Welcome!

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems.

Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with connection, confidence, communication, or any other issue, you should know that there is hope for a better tomorrow.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

When I work with clients, I realize that no two people are the same, and tailor my therapy to meet your specific needs as an individual. I love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in building authenticity, enhancing relationships,
navigating parenthood, and overcoming personal blocks to professional success. If you are feeling stuck and struggling with these worries, I’m confident that I have the experience to help you rediscover what brings meaning to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.

Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges.

It is never too late to change and start living the life you’ve always wanted.

If you’re interested in becoming a happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me today!

About Me

While they are a vital part of our lives and can bring us so much joy – relationships are SO complex! I believe relationships take work to survive and need nurturing to grow. Think about it – although many women spend years engaged in formalized learning and hours practicing most key skills in their lives, many women have had limited opportunity to truly learn about relational and emotional skills. Simply put – we are living in a culture that doesn’t do a great job of prioritizing these skills or fostering their development!

The women, couples, and families I work with are often working so hard, doing their best to navigate their own unique situations but find themselves stuck and suffering. That’s where therapy and experiencing a new way of relating can be helpful to create a platform for change. I have fifteen years of experience working in the field of couple and family therapy, helping clients to understand what gets them (and keeps) them stuck AND helping clients to implement new tools to engage more fully with their worlds. Experiencing the transformation that can take place when women learn to relate to themselves and others differently, keeps me passionate and dedicated to this important work!

Services

Personal Development

Self-identity, confidence, communication, and emotional regulation. There are so many ways that we can work to improve your live and the impact on you have on the world.

Relational Issues

Connection, communication, and vulnerability. Having important conversations, especially with someone we have an intimate relationship with, can get emotions churning and escalate. So many positive relational changes are possible when learn ways of connecting and communicating with those we love.

Parenting

Attachment, connection, and nurturing. I call this 'Mapping Out Motherhood' and there are so many ways that therapy can support you, your partner, and your family in one of the most important transitions of your life.

Find Your Light